Separation or Divorce – Which is Right for YOU?
Separation … Divorce … Lawyers … Legal Battles … Financial Stress … Infidelilty … Love Gone Wrong
To Divorce or Separate: The Experts Weigh In My blog post today was inspired by this recent article from the Huffington Post with a few quotes by my colleague and friend, Dr. Adam Sheck. The article was spawned by the news that Couteney Cox and David Arquette are separating, not divorcing, after 11 years of marriage.
The public has gotten used to celebrity split ups, but usually there is so much drama, somebody doing somebody else “wrong,” somebody blatantly cheating, somebody requiring inpatient rehab for substance abuse or sexual philandering, or for being physically abusive. We tend to have difficulty dealing with the gray areas. We want it all to be put into a simple framework so that in our own lives we can know with some certainty what we would need to do in similar circumstances.
Relationships do not always fit into nice neat boxes and definite patterns. In previous generations there were some standard rules and roles for marriage. The man had the role of provider and the woman had the role of housekeeper, childbearer and homemaker. Each knew their role and lived together, often in a state of ”quiet desperation.”
Times are different now. Roles are not so clearly defined. Women have found their comfort in the work place as well as at home. Women are no longer just living their lives through their children. Women are pursuing their own unique goals and dreams. And men are often enticed by blatant sexual ads, porn sites, social media connections, and invitations to join their friends at Exotic Dance Clubs
Intimate relationships usually begin with physical attraction. Then two people become sexually and emotionally connected and form a bond. When they choose to marry, they often have a deliberate purpose in mind. Perhaps they want to create a family. Perhaps they want to build a business and have another person to do it with and for. Perhaps they want to have the experience of being intimate.
But living together with another person, day in and day out, with all the details of life, can pay a toll on any intimate relationship. Dealing with financial, emotional, sexual, spiritual, mental, and creative needs and demands as well as responding to the influences of often well-meaning family, friends, colleagues and the media, can definitely influence, affect and destroy even the most intimate relationship.
Many of us were never given the tools or the training required to muster through the difficult times, to hold a vision of what we truly want in a relationship, and to love and receive love. The easy solution is to divorce and move on. Separation can be more difficult because we don’t have that sense of finality. Staying in the limbo of separation can give couples the space they need to heal their own selves and enough closeness to remain connected. The love can be rekindled over time. Or, with enough time and space, they can freely decide that the relationship is best severed.
Are you struggling with a decision: Should I stay, should I go, should we separate, or should I file for divorce now? Stop worrying and contact me now for a private, personal appointment. Let me help you think more clearly and decide what to do. http://www.DrEricaWellness.com
My colleague, friend and superb relationship coach, Colette Kenney reminded me of this poem by one of my favorite poets, Kahlil Gibran. If you follow what he is saying, it won’t really matter if you spend time apart from you partner. That could be just the “winds of heaven dancing between you.
Marriage
You were born together, and together you shall be for evermore.
You shall be together when the white wings of death scatter your days.
Aye, you shall be together even in the silent memory of God.
But let there be spaces in your togetherness.
And let the winds of the heavens dance between you.
Love one another, but make not a bond of love:
Let it rather be a moving sea between the shores of your souls.
Fill each other’s cup but drink not from one cup.
Give one another of your bread but eat not from the same loaf.
Sing and dance together and be joyous, but let each one of you be alone,
Even as the strings of a lute are alone though they quiver with the same music.
Give your hearts, but not into each other’s keeping.
For only the hand of Life can contain your hearts.
And stand together yet not too near together:
For the pillars of the temple stand apart,
And the oak tree and the cypress grow not in each other’s shadow.
— Khalil Gibran
![wedding-vows[1] Photo by Sharon Goodyear](http://createhealingandlovenow.com/blog/wp-content/uploads/2010/12/wedding-vows1-150x150.jpg)








December 2nd, 2010 at 5:17 am
[...] This post was mentioned on Twitter by Karin Boode, DrErica. DrErica said: Separation or Divorce? http://createhealingandlovenow.com/blog/separation-or-divorce-which-is-right-for-you/ [...]
December 2nd, 2010 at 7:04 am
… -Which is right for me? how about neither?! I’m glad you ended your post with a stand-up for marriage. So many people have cowardly taken the easy-way-out of marriage without the thought of how hard it is after. I am married to a woman whose whole family is wallowing in a brine of broken marriages. Thanksgiving is a pain in the ass. we have to make appearances at two parties. We can’t relax and hang out. We are driving around. This ALONE is reason enough to work on our marriage and keep our lives simple and loving.
Patrick McIntosh recently posted..Sierra At Tahoe Skiing And Snowboarding -People You Can Learn From
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Dr. Goodstone Reply:
December 2nd, 2010 at 7:34 pm
Patrick,
Thanks for taking the time to read the entire post. I am actually advocating “for” marriage, for exhausting every effort to sustain it before calling it quits. When the relationship begins to feel so painful and unfixable, rather than instantly file for divorce, a period of separation can help each partner to self-reflect and perhaps appreciate each other more. In New York, at least years ago, they required an entire year of separation, before allowing a divorce to go through. Except in cases of severe abuse, unremitting infidelity, or absolute certainty that the marriage is not viable, a long period of separation – with counseling – can actually save a faltering relationship.
Erica
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December 2nd, 2010 at 1:14 pm
Divorce or Separation is not a solution for for your marriage problems. You can learn new ways to avoid divorce and keep it as shiny and strong as ever, and probably shinier and stronger. Marriage problems don’t automatically mean the relationship has gone sour. A good communication is one way to have a happy and healthy marriage.
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Dr. Goodstone Reply:
December 2nd, 2010 at 7:40 pm
Jorge,
I am certainly not suggesting to separate or divorce if you are experiencing any sort of marital problems. Many couples seek counseling when times are tough, and that way they work through the problem issues.
This post was inspired by an article about Courteney Cox and David Arquette choosing to separate rather than divorce. Some of the comments suggested that either you stay together or divorce. But there is an option to spend some amount of time apart, still communicating, receiving counseling and perhaps working out the communication and other difficulties from a distance. The goal would be to get back together in a more loving, communicating and satisfying way.
There are many people who actually go through the process of divorce and then at some future time decide to remarry. In those cases, wouldn’t it have been easier to have a trial separation period?
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December 3rd, 2010 at 8:43 am
Dr Erica,
My opinion is that most marriages shouldn’t end up in divorce. When I heard some couples going for divorce, I would have two things in mind..(a)Drunken Partner and (b)Hot Temper Partner. Usually these two type of people can be very abusive. If there is laying of hands on the partner,of course, I do not support that kind of marriage because it is never easy to change these people unless they are really seeking for help from people like you and also commit to change their behaviour to save their marriages and they must actually changed.
And separation does help in bringing couple back together. Some couples may have lots of differences and they find that they can’t continue living together but during the time are not together, that’s when they will realise they need their partners and learn to appreciate each other more. This can lead them to a very lasting happy marriage.
Pearly
Pearly recently posted..Where Do You Live
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Dr. Goodstone Reply:
December 3rd, 2010 at 9:17 pm
Pearly,
You are so right. Sometimes people who are close every day begin to see each other as a huge problem and obstacle. But if they give themselves a little space, which a separation offers, they may see a bigger picture and begin to recognize how much they do actually value their partner.
But once abuse begins, especially physical abuse, there may be no turning back without a lot of ongoing, strong supportive counseling – individual, group, onsite/inpatient as well as anger management training.
Erica
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December 3rd, 2010 at 7:46 pm
Seperation can be a great alternative depending on the situation of the couple. It gives the distance needed to think through the consequences and why things have happened the way they have.
If there is abuse within the marriage however, I still vote for divorce. In that case the situation has become so unhealthy that it seems better to sever the ties.
karin recently posted..Finding your social media niche
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Dr. Erica Goodstone Reply:
December 3rd, 2010 at 9:13 pm
Karin,
I agree with your ideas. Once one partner has crossed the line into physical abuse, it is probably safer to just sever the relationship through divorce. Abusers can be very sweet and encouraging and promising when they want to win a partner back into their control, and back into being abused.
Warmly,
Erica
Dr. Erica Goodstone recently posted..Separation or Divorce – Which is Right for YOU
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December 3rd, 2010 at 9:48 pm
Hi Erica,
Sometimes separation is a good thing for a relationship. It can give both individuals time apart to step back and evaluate the marriage and see if being married is what the person wants. It can also make one or both of the partners realize what they do have and appreciate it more. My sister and her husband are getting back together after 6 months separated and their marriage is stronger for it. Thanks for posting your article.
God Bless,
Trish
Trish Kirby recently posted..Principles of Leadership
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Dr. Erica Goodstone Reply:
December 4th, 2010 at 12:55 am
Trish,
Thanks for sharing that. When two people love each other but are struggling with differences that appear to be irreconcilable, sometimes taking time apart can make a huge difference. They do say, “Absence makes the heart grow fonder” but too much time apart can lead to another saying, “Absence makes the heart go yonder.”
Dr. Erica Goodstone recently posted..Separation or Divorce – Which is Right for YOU
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December 9th, 2010 at 10:08 am
Looking forward to your future posts. You have to share the link with friends, family, workers…Lovers & haters after all it is the holidays. http://bit.ly/ReputationFixer
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December 10th, 2010 at 3:45 am
Erica,
You’ve done so much more in this post then I could ever have imagined, happy to have been of some small support in that. I think the key point for me to share now is for psychotherapists and couples counselors.
As therapists, we need to know what our own view, our own position on relationships, marriage, separation and divorce is/are. I know some therapists attempt a neutral stance (which is usually an attempt as none of us can really be 100% neutral), some are clearly pro-marriage, some aren’t sure what they are and some are jaundiced from their own relationship history.
Whatever it is, a therapist owes it to themselves and to their clients to know where they stand and communicate clearly how they expect to be of service to the couple. We must stand in clarity and integrity and model this to be of help.
Thanks for making me think a little deeper,
Adam
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Dr. Goodstone Reply:
December 10th, 2010 at 3:09 pm
Adam,
You have pointed out something so important. As therapists, it really is essential to know and own our own perspective, to somehow bracket that, and to be able to focus on the needs and wants and stated desires of our clients – even if that is different from our own perspective.
Thanks for sharing your thoughts.
Erica
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August 21st, 2011 at 3:27 am
I vote for neither one, but in case there has to be a decision, I would say separation. It gives the couple time to meditate, do a personal evaluation and start appreciating and missing the other person. Of course all this with the right attitude of really committed to resolve the situation. It makes me sad when I hear couples getting married saying: “I hope this works” or “if everything goes right”. The message I receive is that there is no commitment. The reality is that most of us don’t realize what a responsibility this is; that is why I think we need a spiritual or professional mentor before we get married.
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Dr. Goodstone Reply:
August 21st, 2011 at 4:08 am
Alicia,
I agree. If you truly make a commitment to love and live with another person, that is a huge undertaking. The other person may have personality traits that are difficult to handle. But if you just give up and think there will be someone better out there, often you have a rude awakening. Sometime attracted you to this person and you may seek those same qualities again – many people do – and they start the cycle over again. Better to get some powerful spiritual counseling very early on, to become and remain aligned and committed to your partner.
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September 1st, 2011 at 9:40 pm
separation trial should always be done before a divorce
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Dr. Goodstone Reply:
September 3rd, 2011 at 4:14 pm
Jack,
Absolutely. And it helps if each partner gets some professional counseling, separate and together. A marriage is usually really wroth fighting for.
Erica
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